Pumpkin seed oil is cold pressed from the seeds and has a dark, yellow-orange colour with a powerful taste and smell. Pumpkin seeds have a wide variety of vitamins, minerals and other health nutrients.Preventing deficiency in many of these will be likely to be beneficial for our skin, which is often one of the first places to show nutritional problems.The zinc in pumpkin seeds helps protect skin cells membranes and maintain the connective collagen. Good levels of zinc in our diet also helps promote skin cell renewal, leading to younger, fresher looking skin. With regards to acne, zinc deficiency has been associated with acne outbreaks and problems with oily skin. Zinc is involved in helping to control both the hormone levels and oil production that have been linked to acne problems. It is also very important for skin soothing, so should help with clearing up any spots that do appear. Selenium provides powerful antioxidant protection for our skin against damage, pollution and other enviromental damage. It also helps keep skin elastic and subtle. Increasing selenium intake is often recommended for people suffering from acne.Pumpkin seeds are high in essential fatty acids, necessary for skin to effectively retain good moisture levels. Without adequate levels of EFAs, young skin will start looking older earlier, as it dries out and loses its flexibility and tone. As well as being a premier antioxidant, vitamin E has a wide range of benefits for our skin. It has been shown to help diminish the appearance of stretch marks and help with wound problems. Good levels of vitamin E in the diet may also assist with other skin problems like dry skin, acne, damaged skin.